These techniques. along with Life Coaching or Interactive Guided Imagery can manage pain and stress, as well as support an increased engagement with life.
Are you looking for a break from the busy-ness of your life?
Do aches and pains stop you enjoying life's simple pleasures?
Does anxiety make you uneasy in your body?
Are you feeling change in the air yet don't know where to start?
If you answer “YES” to any of these questions,
come see me sooner than later.
The servicesI provide are clinically documented in providing:
Release of the body’s natural pain killers – endorphins!
An increased state of well-being
Improved range of motion as well as increased joint flexibility
Reduction in muscle spasms and cramping
Pain relief from migraines, back and neck pain, sore muscles
Reduction in anxiety
If you are feeling out of sorts because of pain, you know those aches are actively disturbing your peace of mind and acting as a roadblock to living happily and comfortably in the moment. Taking time for self care is not a luxury. It is a necessity for polishing off the rough edges so you are able to engage in life on your own terms.
Massage and energy work (like Reiki and reflexology) have gained clinical recognition in managing neck and back pain, sciatica, knee pain as well as stress and anxiety. Life coaching and Interactive Guided ImageryTMare recognized for their ability to activate your "inner guidance" so you dream and live bigger. I can help you create a platform from which you can take that deeper dive into life with greater resilience. These techniques are also helpful for anxiety and pain management.
By continually updating my knowledge, I can provide you with natural pain relief and connect you with your inner guidance. My clients are those individuals who take an active part in creating and maintaining their health and come from Barnegat, Beachwood, Brick Town, Forked River, Lakewood, Lavallette, Howell, Ortley Beach, Pine Beach, Seaside Heights, Seaside Park and Toms River.
The lifestyle changes I've implemented over the past 24 years while exploring holistic modalities have greatly improved my spiritual, mental and physical health, and I find myself much better equipped to manage the stressors of daily living including a diagnosis of Lyme’s Disease in 2018. I hope to be able to assist you on your journey to living well by providing you with information and support so you can make informed decisions about the path that will best support you.