Integrative Holistic Healing, LLC

Massage & Energy Remedies to Relax, Restore, Revitalize 732.288.2711

Winter Wellness Remedies

According to Ayurvedic and TCM (Traditional Chinese Medicine) teachings, winter is a season of extremes in cold and dryness.  These extremes can affect our health and can create conditions like dryness in fingers and toes, colds, flus, respiratory challenges and the like.  Hippocrates is credited with having said "let food be your medicine and medicine be your food".  In this regard, there are many spices and herbs that can support our health and below, you will find some "remedies" that might be just what you need to be fortified during this winter season!   

Immune Building Tea - Immune health begins in the digestive tract and these herbs are said to support that.  A tasty, warming blend for cold winter days and nights.  (Cardamom, Peppercorn, Clove, Cinnamon, Ginger, Holy Basil)

Throat Spray - Used at the first sign of a throat tickle, this can help ease the discomfort.  (Chamomile Tea, Apple Cider Vinegar, Sage Honey, Essential Oils of Geranium, Lemon, Hyssop & Tea Tree)

Shower Melts - Toss 1 or 2 of these melts into the shower and as they dissolve, breathe in deeply Free & Clear or Immune Support.

Elderberry Syrup - A delicious syrup to support immune health. (Elderberry, Elder Flowers, Echinacea, Cinnamon, Ginger, Clove, Schisandra Berries, Eleuthero.

Immune Mist - Another option for supporting immune health.  Can be used in the car, in a room or as a shower mist.  (Essential Oils of Cinnamon, Clove, Lemon, Rosemary, Eucalyptus)

Free & Clear Mist - Wonderful for clearing your head, whether from a cold or mental cobwebs.  Can be used in the car, in a room or as a shower mist.  (Essential Oils of  Eucalyptus, Lavender, Peppermint, Rosemary & Tea Tree)

Happy Heart Elixir - Heart Tonic, Nervine, Anti-inflammatory.  (Rose flowers & hips, Elder flower & berry, Hawthorn leaf, flower & berry, St. John’s Wort, Vervain, Lavender, Brandy & Raw Honey).

Digestive Tea - A full bodied herbal experience, tasty after meals to help support digestion.  (Ginger, Rose, Holy Basil, Cardamom & Fennel)

Immune Building Chai Tea - A combination of herbs to support immune health.  (Astragalus, Burdock Root, Dandelion Root, Echinacea, Cinnamon, Cardamom, Black Pepper, Ginger, Cloves & Fennel)

 

 

Associated Bodywork & Massage Professionals
© Copyright 2019 Integrative Holistic Healing, LLC. All rights reserved.